If you are on a time crunch, it might be difficult to squeeze out enough time to go to a training centre or a gym to get your workout done. This is where online personal training comes in handy. You do not need to waste any time commuting, yet still, get access to online personal training from the comfort of your home. An online personal training program constitutes undergoing training under the guidance of a certified personal trainer. The trainer will be able to guide you through the different workouts and meal planning and makes sure you have the result you want.